https://www.wofocryo.com/home daily 1.0 2021-08-03 https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/1623861609923-OYOVH22EEBT5WG4IVGEI/Cryo+%283%29.png Home - Performance & Exercise Recovery The use of cryo has been shown to increase strength, power and agility. Research has found that whole body cryotherapy performed one hour after plyometric exercise resulted in improved power and strength. Cryo one hour and 24 hours post exercise enhanced muscle recovery by decreasing the inflammation according to another research. https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/1623860370386-HKGTKIU2FKAZEAUGVLHE/Cryo+%281%29.png Home - Reduces Inflammation Cryotherapy triggers anti-inflammatory norepinephrine release that reduces short-term pain from injuries. The cool thing about cryotherapy is that it can decrease inflammation while simultaneously strengthen your immune system by increasing white blood cells and immune cells; your bolstered immune system can then kill viruses and fight off tumor factors. https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/1623862320745-3978MN3IMSGRU78B73JQ/Cryo+%284%29.png Home - Increases Collagen Production Collagen, the protein behind strong cartilage, joints, skin and hair, also ramps up production after cryotherapy, and collagenase, an enzyme responsible for rapid collagen breakdown, slows down. Collagen helps smooth wrinkles and boost elasticity in the skin. It will also improve joint and cartilage strength making you less prone to injuries. https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/1623862565298-7PHMSWJMB0W00F58WFSE/Cryo+%285%29.png Home - Enhances Immune System Exposure to the cold has also been shown via research to improve the immune systems functioning which plays a role in preventing disease as well as the ageing process. Research has revealed that exposure to the cold appears to increase our immune cells. One study found that exposure to the cold increased the body's white blood cell numbers including cytotoxic T Lymphocytes. These immune cells play a vital role in killing cancer cells. https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/1623863146896-ZIXQMDW0J9KMIYWSWFLC/Cryo+%286%29.png Home - Enhanced Sleep Quality and Improved Mood Cold exposure produces feel-good endorphins and increases production of norepinephrine. Norepinephrine is a hormone and neurotransmitter involved in your sleep-wake cycle and has profound effects on energy, focus, mood and sleep patterns. The rise in norepinephrine along with a decrease in cortisol (the stress hormone) supports a healthy deep sleep. https://www.wofocryo.com/how daily 0.75 2021-08-02 https://www.wofocryo.com/contact-us daily 0.75 2021-06-17 https://www.wofocryo.com/faq daily 0.75 2021-06-21 https://www.wofocryo.com/location daily 0.75 2022-06-08 https://www.wofocryo.com/pricing daily 0.75 2022-01-11 https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/1352b992-6e00-48c9-8e10-1b0737d57ac7/23.png Pricing https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/1e46679f-9977-49f3-9b15-acdf86013a12/24.png Pricing https://www.wofocryo.com/schedule daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/60ca23b10fc77e5abcda4b30/48dd9a52-e49d-4ee8-ac18-c29880e003bf/Cryo+Schedule.png Schedule